<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.matiesgym.co.za/wp-content/plugins/wordpress-seo/css/main-sitemap.xsl"?>
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd http://www.google.com/schemas/sitemap-image/1.1 http://www.google.com/schemas/sitemap-image/1.1/sitemap-image.xsd" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<url>
		<loc>https://www.matiesgym.co.za/classes/core/</loc>
		<lastmod>2026-04-15T15:23:33+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/core@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/aerial-fitness/</loc>
		<lastmod>2026-04-15T15:23:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/aerial-fitness@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/step/</loc>
		<lastmod>2026-04-15T15:24:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/stepping@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/burn/</loc>
		<lastmod>2026-04-15T15:24:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/burn@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/power-yoga/</loc>
		<lastmod>2026-04-15T15:24:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/power-yoga@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/yoga-restore/</loc>
		<lastmod>2026-04-15T15:24:26+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/yoga-restore@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/sculpt-tone/</loc>
		<lastmod>2026-04-15T15:24:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/sculpt@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/spinning/</loc>
		<lastmod>2026-04-15T15:26:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/spinning-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/hip-hop/</loc>
		<lastmod>2026-04-15T15:27:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/zumba-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/staff-class/</loc>
		<lastmod>2026-04-15T15:30:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/movement@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/bums-tums/</loc>
		<lastmod>2026-04-15T15:37:46+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/bums-tums.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/step-2/</loc>
		<lastmod>2026-04-16T13:23:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/04/step-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/pilates-2/</loc>
		<lastmod>2026-04-16T13:23:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/04/pilates-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/emom/</loc>
		<lastmod>2026-04-16T13:23:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/hiit-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/endurofit/</loc>
		<lastmod>2026-05-21T17:27:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/endurofit@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/express/</loc>
		<lastmod>2026-05-22T09:53:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/express-tyg.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/super-saturday/</loc>
		<lastmod>2026-05-25T14:03:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/2B3A0009.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/cycle/</loc>
		<lastmod>2026-05-25T14:08:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/abd2d54b-62dd-4f6e-a142-df1b447579dd-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/boxing/</loc>
		<lastmod>2026-05-26T15:03:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/04/boxing.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/kettlebell/</loc>
		<lastmod>2026-05-26T15:04:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/2B3A9918.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/lift-off/</loc>
		<lastmod>2026-05-26T15:05:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/2B3A4266.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/run-club/</loc>
		<lastmod>2026-05-26T15:09:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/running-club.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/conditioning/</loc>
		<lastmod>2026-05-26T15:18:15+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/conditioning.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/zumba/</loc>
		<lastmod>2026-05-27T06:54:36+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2014/02/Zumba-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/aqua/</loc>
		<lastmod>2026-05-27T06:57:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/c3c8eb36-fb63-4a5c-a366-2e709b5ead31.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/pilates/</loc>
		<lastmod>2026-05-27T06:58:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/Athletic-Pilates.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/hiit/</loc>
		<lastmod>2026-05-27T07:02:58+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/hiit@2x-100.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/full-body-workout/</loc>
		<lastmod>2026-05-27T07:02:59+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/Full-body-Workout.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/body-conditioning/</loc>
		<lastmod>2026-05-30T14:39:31+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/Body-conditioning-1080x675-1.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/full-body-flow/</loc>
		<lastmod>2026-05-30T14:55:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/PF_25_Minute_Bodyweight_Cardio_Workout.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/aerial-yoga/</loc>
		<lastmod>2026-06-04T18:29:27+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/03/aerial.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.matiesgym.co.za/classes/barre-fusion/</loc>
		<lastmod>2026-06-19T06:54:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.matiesgym.co.za/wp-content/uploads/2026/05/barrefusion-2.avif</image:loc>
		</image:image>
	</url>
</urlset>
<!-- XML Sitemap generated by Yoast SEO -->