Tygerberg

Join our Bums and Tums class for a targeted workout that sculpts and strengthens your core, glutes, and abs. Led by experienced trainers, this fun and effective session is suitable for all fitness levels. Get ready to tone and shape…

Push your limits with EMOM. A high-intensity training format designed to maximize efficiency and results. In an EMOM workout, you’ll perform a set number of reps of a specific exercise at the start of every minute. The remaining time in…

Elevate your heart rate with our Express Cardio classes! Designed for those seeking an intense, high-energy workout, these sessions combine dynamic movements and heart-pumping exercises to improve cardiovascular health and burn calories. Led by our enthusiastic trainers, Express Cardio is…

Join our heart-pounding HIIT classes for a dynamic and efficient workout. Our expert instructors guide you through intense intervals, maximizing calorie burn, endurance, and strength. Whether you're a beginner or a fitness enthusiast, HIIT offers a challenging yet fun way…

Bring the energy and move to the beat in our Hip Hop dance class! This high‑energy workout blends dynamic choreography with upbeat music, focusing on rhythm, coordination, and self‑expression. Expect a mix of classic and modern hip hop moves designed…

Embark on your fitness journey with our Introduction to Gym class. Designed for beginners, this welcoming and educational session provides a gentle introduction to gym equipment, proper form, and fitness fundamentals. Our trainers ensure you feel confident and ready to…

Discover the world of Pilates with our expert-led classes. A low-impact, full-body workout, Pilates improves flexibility, strength, and balance. Suitable for all fitness levels, our classes focus on precise movements and breathing techniques, enhancing overall well-being. Join us on a…

Experience the ultimate fitness rush with our high-energy spinning classes. Ignite your cardiovascular fitness, tone your muscles, and burn calories in a motivating group setting. Led by expert instructors, our spinning classes provide a total-body workout for all fitness levels…