The Maties Gymnasium (Gym) plays a pivotal role in promoting health and physical fitness for the locals in Stellenbosch and…
With National Kidney Day around the corner, let’s put the spotlight on the importance of drinking water. Drinking enough water…
Maintaining a healthy balance between busy studies or work requires effective time management, prioritization, self-care, and a few practical strategies…
Cancer awareness is a crucial aspect of public health, aiming to educate people about cancer, its risk factors, early detection,…
Exciting news! Join or renew online and skip the queues! Click on the link below to renew your membership or…
December is a crucial time to highlight the importance of sun safety and early detection. Skin cancer is the most…
Human immunodeficiency virus (HIV) is an infection that attacks the body’s immune system. Acquired immunodeficiency syndrome (AIDS) is the most…
Breast cancer is a topic that touches the lives of countless women and families around the world. It’s not just…
A Vitality Fitness Assessment is a comprehensive evaluation of an individual’s overall health and fitness and is made up of…
Eating smart – navigating good nutrition on a student budget Being a student often comes with its fair share of…
Introducing Aerial Yoga! There’s something both beautiful and transformative about hanging from the sky, nestled in silk. Like a butterfly…
